No Leg? No Problem | #47
Ray Gillenwater talks with Bruce Trout about how Starting Strength saved his life during his accident and coaching at Starting Strength Columbus.
No Leg? No Problem | #47
Ray Gillenwater talks with Bruce Trout about how Starting Strength saved his life during his accident and coaching at Starting Strength Columbus.
Leaving Healthcare to Build an SS Gym | #46
Ray Gillenwater talks to James Johnson about his decision to leave a profession in healthcare to open a gym to do better what he loves, which is caring for others.
Meet Luke, the New President | #45
Ray Gillenwater talks to the new President of Starting Strength Gyms, Luke Schroeder, about business operations, growth, and Luke's vision for the company.
Owner of Two Gyms at Age 30 | #44
Ray Gillenwater talks with the owner of Starting Strength OKC, Colby Iliff, about opening a second gym in OKC.
The First Coach to Become a Gym Owner | #43
Ray Gillenwater and Adam Martin talk about what he was doing before coaching, plans for Starting Strength Atlanta, and the importance of investing time in your members.
Career Advice for Prospective Coaches | #42
Ray Gillenwater and Head of Recruiting Inna Koppel discuss important career advice for becoming a coach and some current openings at Starting Strength Gyms across the United States.
Fulfillment at Work Through Caring for Others | #41
Ray Gillenwater talks with Jordan Burnett about how strength training and becoming a Starting Strength Coach have helped him overcome mental hardships.
A Sound Mind in a Sound Body | #40
Ray Gillenwater speaks with David Puder, MD, about how more screen time can negatively affect you mentally, the benefit of training and exercise, and when to reach out to someone about your mental health.
Fulfillment at Work Through Caring for Others | #39
Ray Gillenwater talks with Michael Jones about his time in Alabama, why he came to Starting Strength Plano, and why this stuff is so important.
How We Do (and Don't Do) "Sales" in the Gyms | #38
Ray Gillenwater explains our "sales" process to a batch of new franchise owners.
Coach of the Year, Amanda Sheppard | #37
Ray Gillenwater talks with Coach of the year Amanda Sheppard about her experience coaching in a collegiate gym, some client success stories, and managing apprentices at Starting Strength Beaverton.
Rehab with Nick Delgadillo | #36
Ray Gillenwater and Nick Delgadillo discuss how becoming stronger often resolves pain, working through or around injuries, and when to see a PT.
Ray's Presentation from the '22 Gyms Conference | #35
SS Gyms Co-Founder, Ray Gillenwater, addresses the Owners and Coaches at the 2022 Gyms Conference with a few important updates and announcements.
From Apprentice to Head Coach | #34
Ray Gillenwater talks with Tony Stein about his experience going from an apprentice to a head coach at Starting Strength Houston.
20% Better Orgasms at Age 54 | #33
Ray talks with Andy about how becoming stronger has helped with his work and improved his sex life.
Nutrition Priorities For Strength Trainees | #32
Ray sits down with Nick Delgadillo to discuss nutrition for strength training.
The Mental and Physical Toll of "Perfectionism" | #31
Ray Gillenwater talks with Shelley Wells about her experience with the burdens of perfectionism and how Starting Strength has helped her overcome struggles.
Corporate Workaholic Turned Gym Owner | #30
Ray Gillenwater talks with the owner of Starting Strength Chicago, Jon Fraser, about overcoming workaholic syndrome and focusing his energy on himself and the gym.
Growing up with Rip - Josh Wells | #29
Ray Gillenwater talks with the Head Coach of Starting Strength Katy, Josh Wells, about growing up around Mark Rippetoe and how he found Wichita Falls Athletic Club.
Is Physical Therapy Fraud? | #28
Ray Gillenwater and Chris Reis talk about medical bureaucracy and how physical therapy studies work.
A 730 Pound Deadlift at Age 24 | #27
Ray Gillenwater talks with Chase Lindley, aka the Vanilla Gorilla, about how he found Wichita Falls Athletic Club and the many lifting milestones he's accomplished.
An Interview with Ray Gillenwater | #26
Inna Koppel interviews Ray Gillenwater on his podcast about Starting Strength Gyms and what went into him creating the franchise company and team.
7 Months of Barbell Rehab for Neck Surgery | #25
Ray sits down with Physical Therapist and Starting Strength Coach Will Morris to discuss Ray's unique rehab from debilitating neck surgery.
Rip's Best Friend, Carmen | #24
Ray Gillenwater talks with Rip's best friend and the manager of his gym, Carmen Phillips.
Bodybuilding vs Strength Training | #23
Andy Baker Co-Authored Practical Programming for Strength Training and The Barbell Prescription: Strength Training for Life After 40 with the Founder of Starting Strength, Mark Rippetoe. Ray and Andy sit down to discuss the differences between strength training and bodybuilding.
We Are Cash Flow Positive | #22
Starting Strength Gyms has just reached an important milestone: WE ARE CASH-FLOW POSITIVE after four years of intense work. Owner Ray Gillenwater discussed the long road it took to get here, as well as the future plans of the franchise.
Who is Nick Delgadillo | #21
Ray Gillenwater and Nick Delgadillo talk about why Nick decided to work for The Aasgaard Company, what Nick does for Starting Strength Gyms, and some of his many hobbies.
How to Open a Starting Strength Gym | #20
Siblings and Co-Founders, Ray, Ben, and Jen Gillenwater explain how to open a Starting Strength Gym. Spoiler: It’s terrible and then it’s great.
A Doctor's Opinion on Strength Training for Aging Women | #19
Ray Gillenwater and Denise, a member of Starting Strength Boise, talk about her medical opinion of using Starting Strength as preventative medicine.
Preparing for 21 Days Around Everest with Jon Conti | #18
Jon Conti is a cinematographer who documents his extreme hikes around the world. He and Ray are putting together a documentary-style video series to see how doing the Starting Strength program affects his hiking in preparation for a 21-day hike at an elevation of around 20,000 feet.
Strength For Postmenopausal Women | #17
Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution.
An Argument for Optimism | #16
Starting Strength Gyms Co-Founder, Ray Gillenwater explains how the process of training for strength is intrinsically optimistic and why that’s so important in today’s social and political situation.
A Surgeon that Deadlifts 520 pounds at Age 59 | #15
Ray Gillenwater and Owner of Starting Strength Tulsa, David Heon, MD, discuss deadlifting 520 pounds, his weight loss journey, and how strength is the most important thing in life.
Strength For Young Women | #14
Ray Gillenwater and Courtney Davis discuss misconceptions young women have about Starting Strength and all the positive changes she's had since starting the program.
Misinformation about the Starting Strength Program | #13
Ray Gillenwater and Pete Troupos talk about all the misconceptions people have about Starting Strength.
Stan Efferding on Nutrition, Body Composition, & Overall Health | #12
Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes.
Pros and Cons of Online Coaching | #11
Ray Gillenwater and Rebecca Skinner discuss the benefits of online coaching and why you should find an online coach if you don't live near a gym.
From Olympian to Osteoporosis Patient to Strength Athlete| #10
Alison Bradley shares her experience doing the Starting Strength program to reduce joint pain, improve day-to-day energy, and give her a competitive outlet as she approaches 70 years old.
Owner of Two Gyms, JD Shipley | #9
Owner of Starting Strength Houston and Katy, JD Shipley, talks to SS Gyms Co-Founder Ray Gillenwater about why he decided to open two gyms, his progression as a coach, and using the barbell to stave off death.
Coming Back From a Training Layoff with Andrew Lewis | #8
Ray Gillenwater and Andrew Lewis discuss the optimal way to start training again after a layoff.
How to Become a Coach at a Starting Strength Gym | #7
Ray Gillenwater and Inna Koppel discuss what it takes to become a Starting Strength Coach and current job openings at Starting Strength Gyms across the United States.
Email From a Triggered Member | #6
Ray shares an email he received from a triggered member and why we are unapologetic about our views.
Jim's 600 Pound Deadlift | #5
Ray Gillenwater and Starting Strength Denver member Jim Clair talk about how he was the first member to reach a 600-pound deadlift and how consistency in training is one of the most important things you can do.
Learning How to Fight | #4
Ray Gillenwater and Nick Delgadillo discuss learning to fight, training, and how to pick the best coach.
Rehabbing a Cervical Fusion | #3
Will Morris DPT, SSC and Ray Gillenwater discuss Ray's injury, the cervical fusion surgery, and how he rehabbed with Starting Strength.
Tech at Starting Strength Gyms | #2
Ray and Ben Gillenwater discuss some of the tech used inside the Starting Strength Gyms and their reasoning behind using it.
How to do the Starting Strength Novice Linear Progression | #1
A detailed explanation of the NLP, how to progress each lift, and how to avoid common errors to get as strong as possible as quickly as possible.
Contact
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